A Freediving-inspired guided meditation and relaxation exercise

Many people are drawn to freediving by the beauty of the ocean, but they stay for the incredible state of serenity and mental wellbeing the sport brings them to.

As a freediving athlete and underwater photographer, I’ve learned that the secret to this sport is complete relaxation.

I created this 15-minute guided meditation to share those relaxation techniques with you.

You don't need any freediving experience or aspiration to enjoy this practice.

It is simply a dedicated space for you to slow down, calm the nervous system, and relax deeply.

So find a place where you feel safe and undisturbed. Close your eyes, and let yourself be guided into a deep rest.

Enjoy :)